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Mat Pilates
Harmonize body & mind

Mat Pilates

Are you looking to achieve a state of harmony between your body and mind? Mat Pilates might just be the answer. This form of exercise focuses on build...
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Recent Articles

Restorative Yoga
Harmonize body & mind

Restorative Yoga

Restorative yoga is a gentle, calming practice that focuses on relaxing the body and mind through su...
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Hip Hop
Express through movement

Hip Hop

Hip Hop, a cultural movement that originated in the Bronx, New York City, in the 1970s, has become a...
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Salsa
Express through movement

Salsa

Salsa dancing is not just a dance; it's a form of expression that allows individuals to communicate ...
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Body Scan
Calm the mind

Body Scan

Are you feeling stressed or anxious? Do you want to find a way to relax and calm your mind? A body s...
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Mindfulness Meditation
Calm the mind

Mindfulness Meditation

Modern life can be hectic, with constant demands pulling our attention in all directions. In the mid...
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Qi Gong
Flowing movement practice

Qi Gong

Are you looking to enhance your physical and mental well-being through a practice that combines gent...
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Latest Updates

Mat Pilates

Mat Pilates

Harmonize body & mind

Restorative Yoga

Restorative Yoga

Harmonize body & mind

Hip Hop

Hip Hop

Express through movement

Salsa

Salsa

Express through movement

Body Scan

Body Scan

Calm the mind